Mama Cook Restaurant & Bar

Soups

£6.00

Chicken Soup

Tender chicken, vegetables, potatoes & dumplings in Caribbean broth

£7.50

Cow Foot Soup

Softened cow foot with a variety of vegetables

£6.00

Fish Tea Soup

Fresh filleted fish cooked with vegetables & noodles

£7.50

Red Pea Soup

Succulent kidney beans with a combination of beef & oxtail, dumplings & a variety of vegetables

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Starters

£10.00

Fish Pepper Soup

Fresh fish in a spicy broth

£15.00

Isi Ewu

A traditional Nigerian delicacy, goat head cooked & seasoned with pepper, spices & herbs in a palm oil base

£7.50

Meat Pepper Soup

Diced pieces of tender beef, ox tripe & cow foot cooked in a spicy broth

£3.00

Moi Moi

Traditional steamed bean cake

£10.00

Nwkobi

Cow foot marinated in traditional Nigerian herbs & spices

£3.00

Plantain Boiled

£3.00

Plantain Fried

£3.00

Plantain Roasted

£7.50

Spicy Turkey Gizzard

Served with red peppers & onions

£6.00

Suya

Seasoned & grilled pieces of beef

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African Mains

£7.50

Assorted Meat Fried Rice

A serving of beef, ox tripe & cow foot in a rich tomatoes, onions & red pepper sauce

£7.50

Assorted Meat Jollof Rice

A serving of beef, ox tripe & cow foot in a rich tomatoes, onions & red pepper sauce

£7.50

Assorted Meat White Rice

A serving of beef, ox tripe & cow foot in a rich tomatoes, onions & red pepper sauce

£9.50

Ayamase Fried Rice

Diced beef, ox tripe & cow foot cooked in a traditional spicy palm oil & green pepper sauce

£9.50

Ayamase Jollof Rice

Diced beef, ox tripe & cow foot cooked in a traditional spicy palm oil & green pepper sauce

£9.50

Ayamase White Rice

Diced beef, ox tripe & cow foot cooked in a traditional spicy palm oil & green pepper sauce

£7.50

Chicken Fried Rice

£7.50

Chicken Jollof Rice

£7.50

Chicken White Rice

£18.00

Croaker Large

Grilled fish with plantain & pepper sauce

£15.00

Croaker Medium

Grilled fish with plantain & pepper sauce

£10.00

Edikang Ikong Amala

Pumpkin leaves cooked with traditional herbs, spices & dried fish, stockfish & crayfish

£10.00

Edikang Ikong Eba

Pumpkin leaves cooked with traditional herbs, spices & dried fish, stockfish & crayfish

£10.00

Edikang Ikong Ground Rice

Pumpkin leaves cooked with traditional herbs, spices & dried fish, stockfish & crayfish

£10.00

Edikang Ikong Pounded Yam

Pumpkin leaves cooked with traditional herbs, spices & dried fish, stockfish & crayfish

£10.00

Edikang Ikong Semovita

Pumpkin leaves cooked with traditional herbs, spices & dried fish, stockfish & crayfish

£10.00

Efo Elegusi Amala

A mixture of spinach & grounded melon seeds cooked in tomatoes, onions & red pepper

£10.00

Efo Elegusi Eba

A mixture of spinach & grounded melon seeds cooked in tomatoes, onions & red pepper

£10.00

Efo Elegusi Ground Rice

A mixture of spinach & grounded melon seeds cooked in tomatoes, onions & red pepper

£10.00

Efo Elegusi Pounded Yam

A mixture of spinach & grounded melon seeds cooked in tomatoes, onions & red pepper

£10.00

Efo Elegusi Semovita

A mixture of spinach & grounded melon seeds cooked in tomatoes, onions & red pepper

£10.00

Efo Riro (Spinach) Amala

Spinach prepared in tomatoes, onions & red pepper sauce

£10.00

Efo Riro (Spinach) Eba

Spinach prepared in tomatoes, onions & red pepper sauce

£10.00

Efo Riro (Spinach) Ground Rice

Spinach prepared in tomatoes, onions & red pepper sauce

£10.00

Efo Riro (Spinach) Pounded Yam

Spinach prepared in tomatoes, onions & red pepper sauce

£10.00

Efo Riro (Spinach) Semovita

Spinach prepared in tomatoes, onions & red pepper sauce

£10.00

Ewedu Amala

Blended juice leaves served with tomatoes, onions & red pepper stew

£10.00

Ewedu Eba

Blended juice leaves served with tomatoes, onions & red pepper stew

£10.00

Ewedu Ground Rice

Blended juice leaves served with tomatoes, onions & red pepper stew

£10.00

Ewedu Pounded Yam

Blended juice leaves served with tomatoes, onions & red pepper stew

£10.00

Ewedu Semovita

Blended juice leaves served with tomatoes, onions & red pepper stew

£9.50

Fish Fried Rice

£9.50

Fish Jollof Rice

£9.50

Fish White Rice

£12.50

Tilapia Large

Grilled fish with plantain & pepper sauce

£12.50

Tilapia Medium

Grilled fish with plantain & pepper sauce

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Main Courses

£7.50

Curry Goat Rice & Peas

Deliciously tender goat meat, seasoned with gourma herbs & spices

£7.50

Curry Goat White Rice

Deliciously tender goat meat, seasoned with gourma herbs & spices

£7.50

Curry Goat Yam & Green Bananas

Deliciously tender goat meat, seasoned with gourma herbs & spices

£15.00

Fried Fish (Large) Rice & Peas

Seasoned & marinated fish, enjoyed either steamed or fried & served on a bed of vegetables

£15.00

Fried Fish (Large) White Rice

Seasoned & marinated fish, enjoyed either steamed or fried & served on a bed of vegetables

£15.00

Fried Fish (Large) Yam & Green Bananas

Seasoned & marinated fish, enjoyed either steamed or fried & served on a bed of vegetables

£12.50

Fried Fish (Medium) Rice & Peas

Seasoned & marinated fish, enjoyed either steamed or fried & served on a bed of vegetables

£12.50

Fried Fish (Medium) White Rice

Seasoned & marinated fish, enjoyed either steamed or fried & served on a bed of vegetables

£12.50

Fried Fish (Medium) Yam & Green Bananas

Seasoned & marinated fish, enjoyed either steamed or fried & served on a bed of vegetables

£7.50

Jerk Chicken Rice & Peas

This traditional Jamaican dish is tender chicken allowed to marinate in our authentic Jerk sauce

£7.50

Jerk Chicken White Rice

This traditional Jamaican dish is tender chicken allowed to marinate in our authentic Jerk sauce

£7.50

Jerk Chicken Yam & Green Bananas

This traditional Jamaican dish is tender chicken allowed to marinate in our authentic Jerk sauce

£7.50

Jerk Chicken Wrap Rice & Peas

Grilled chicken breast marinated in authentic jerk seasoning served with salad in pitta bread

£7.50

Jerk Chicken Wrap White Rice

Grilled chicken breast marinated in authentic jerk seasoning served with salad in pitta bread

£7.50

Jerk Chicken Wrap Yam & Green Bananas

Grilled chicken breast marinated in authentic jerk seasoning served with salad in pitta bread

£7.50

Oxtail Stew Rice & Peas

A family favourite! Seasoned oxtail slowly cooked till it`s `fall off the bone`

£7.50

Oxtail Stew White Rice

A family favourite! Seasoned oxtail slowly cooked till it`s `fall off the bone`

£7.50

Oxtail Stew Yam & Green Bananas

A family favourite! Seasoned oxtail slowly cooked till it`s `fall off the bone`

£15.00

Steamed Fish (Large) Rice & Peas

Seasoned & marinated fish, enjoyed either steamed or fried & served on a bed of vegetables

£15.00

Steamed Fish (Large) White Rice

Seasoned & marinated fish, enjoyed either steamed or fried & served on a bed of vegetables

£15.00

Steamed Fish (Large) Yam & Green Bananas

Seasoned & marinated fish, enjoyed either steamed or fried & served on a bed of vegetables

£12.50

Steamed Fish (Medium) Rice & Peas

Seasoned & marinated fish, enjoyed either steamed or fried & served on a bed of vegetables

£12.50

Steamed Fish (Medium) White Rice

Seasoned & marinated fish, enjoyed either steamed or fried & served on a bed of vegetables

£12.50

Steamed Fish (Medium) Yam & Green Bananas

Seasoned & marinated fish, enjoyed either steamed or fried & served on a bed of vegetables

£7.50

Stewed Chicken Rice & Peas

Succulent sauteed chicken, cooked in a herb, onion, bell pepper & tomato marinade

£7.50

Stewed Chicken White Rice

Succulent sauteed chicken, cooked in a herb, onion, bell pepper & tomato marinade

£7.50

Stewed Chicken Yam & Green Bananas

Succulent sauteed chicken, cooked in a herb, onion, bell pepper & tomato marinade

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Side Dishes

£3.00

BBQ Chicken Wings

£3.00

Dumplings

£3.00

Festival

£3.00

Fried Plantain

£3.00

Saltfish Fritters

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