Pronto

Mains

£9.00

Chicken Tikka Masala

We have replaced butter, cream, ghee & unnecessary oil with natural yoghurt, coconut milk & cashews. Adding just a few cashews to the sauce gives it that rich creamy taste, based on healthy fats rather than the nasty saturated kind! Additionally, we only

£9.00

Chilli Ginger Salmon

£7.00

Grilled Corn & Bean Salad

Our colourful mixed bean salad is a great source of fibre & full of fresh summery flavours. We have combined cannelleni, green, borlotti & broad beans with spring onions & red pepper to add naturally delicious tangy flavours. Topped with shaved grilled co

£8.00

Healthy Chicken Burger

Guilt free chicken burger served with spinach & roast sweet potato side

£8.00

Jerk Chicken

Boneless chicken thighs are marinated overnight in our homemade jerk seasoning & seared, leaving them flavourful & succulent. Paired with coconut rice, fresh garden peas & charred pineapple, this sweet & spicy combination is truly delicious!

£9.00

Lamb Meatballs

Our tender, hand-made, lean lamb meatballs are stuffed with kashkaval cheese, caraway seeds, onion and garlic and served in a delicious, fresh cherry tomato sauce. Paired with red onion and griddled courgette rounds which are tossed in chilli flakes with

£8.00

Mac n' Cheese

We have lightened up this classic, ditching the usual béchamel sauce to create our own butternut squash, mature cheddar, parsley & mascarpone spin. Creamy & bursting with flavour, we have tossed the sauce together with macaroni pasta, baby spinach & roas

£9.00

Prawn Thai Green Curry

A healthier take on a thai classic. Full of flavour and packed with goodness - prawns, courgettes, green beans, aubergine, bamboo shoots and much more! Served with our signature mixed wild rice

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Dessert

£4.00

Apple Crumble

Served with fresh cream

£2.50

Protein Balls

Protein power balls, made up of roast hazelnuts, ground almonds, desiccated coconut, cocoa powder and protein powder. To power you through the day

£3.00

Raspberry Jam Sourdough Doughnut

Fresh raspberry home style jam, made from scratch. While still warm, they are rolled in caster sugar & dipped in sweet, freeze-dried raspberries to seal in the jammy goodness

£3.00

Seasonal Fruit Salad

£3.00

White Chocolate & Raspberry Brownie

Delicious & super moreish these raspberry chocolate bakes are perfect to round of any meal

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Drinks

£3.00

Berry Smoothie

Blackberries, Strawberries and Blackcurrant, blended fresh into the perfect smoothie

£3.00

Green Juice

Made with ginger, lemon, spinach, cucumber & green apple

£2.50

Lemony Lemonade

Organic Sicilian lemons & fairtrade & organic sugar make this a perfectly refreshing drink from Karma Cola

£3.50

Sandows Cold Brew Coffee

It's fresh coffee and filtered water, brewed slowly and without heat to extract minimal acidity. The result is a much smoother flavour without that black coffee bitterness. This coffee is the real deal.

£3.00

Super Orange Juice

£2.50

Vita Coco Coconut Water

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