The Lean Kitchen

Cans

£0.95

7up Free

£0.95

Apple juice

£0.95

Diet Pepsi

£0.95

Fanta Zero Orange

£0.95

Fresh Orange

£0.95

Pepsi Max

£0.95

Pepsi Max Cherry

£0.95

Smart Water Sparkling

£0.95

Smart Water Still

£0.95

Vimto Zero

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Fruit Shoot Drinks

£0.95

Apple

£0.95

Apple and Blackcurrant

£0.95

Orange

£0.95

Summer Fruit

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Gyro Box Special

£16.95

Gyro Box Special

Gyro bread

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Kitchen Brownies

£3.00

Fruit & Nut

£3.00

Snickerella

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Nocco Drink Cans

£2.50

Caribbean

£2.50

Citrus

£2.50

Elderflower Caffeine Free

£2.50

Ice Soda

£2.50

Passion

£2.50

Red Berries

£2.50

Tropical

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Snacks - Barebells

£2.50

Banana

£2.50

Chocolate

£2.50

Strawberry

£2.50

Vanilla

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Snacks - Grenade Bar

£2.50

Birthday Cake

£2.50

Caramel Chaos

£2.50

Cookie Dough

£2.50

Cookies & Cream

£2.50

Dark Chocolate Mint

£2.50

Dark Chocolate Raspberry

£2.50

Fudge Brownie

£2.50

Jaffa Cake

£2.50

Peanut Butter

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Yoghurt Desserts

£2.75

Strawberry

£2.75

Vanilla

£2.75

White Chocolate & Raspberry

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The Lean Box

£4.95

Choose a Size

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Fresh Start

£5.50

Baked Eggs

3 Eggs baked in a roasted tomato and pepper sauce. Served in a sizzling pan with a slice of fresh cut sourdough bloomer.

£3.95

Breakfast Smoothie

Whey protein (choice of flavours), oats, almond milk,

£4.95

Lean Breakfast Wrap

Wholemeal tortilla wrap with 2 bacon medallions, 1 lean sausage, scrambled free range egg & mushrooms with our homemade tomato sauce.

£5.95

Lean Grill Up

2 x bacon medallions, 1 lean sausage, 2 x free range eggs (your way),

£8.95

Mega Grill Up

2 x bacon medalions, 2 lean sausage, 3 x free range eggs (your way),

£4.95

Omelettes

Choice of 2 fi­llings:

£3.95

Protein Berry Pancake

High quality protein pancake with natural Greek yoghurt, berry compote

£6.95

Steak & Courgette Fritters

Courgette, onion, spinach & garlic fritters served with grilled rump steak,

£6.50

Steak & Eggs

Lean steak with 2 poached free range eggs asparagus & grilled tomato.

£5.95

Veggie Grill Up

2 Slices halloumi cheese, 2 free range eggs (your way), lean beans,

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Around the World

£8.50

Asian Salmon Noodles

Marinated salmon fillet, with an asian noodle salad

£8.50

Gyros

Your protein choice: Steak or Chicken or Tofu or Moroccan Lamb or Quorn Mince or Quorn Chicken or King Prawn(+£1)/Tofu served on a homemade light garlic and coriander flatbread with salad, spicy mayo, sweet chilli & tzatziki sauces

£5.50

Houmous & Halloumi Flat Breads

Homemade garlic and coriander flat bread with halloumi fries and piri piri houmous dip

£9.95

King Gyros

Steak, Chicken & King Prawn served on a homemade light garlic and

£8.95

Moroccan Meatball Gyros

Moroccan Kofta Flatbread, With Lemon & Coriander. Served with Houmous, Tzatziki & Pomegranate

£7.50

Salt & Pepper

Your protein choice: Steak or Chicken or Tofu or Moroccan Lamb or Quorn Mince or Quorn Chicken or King Prawn (+£1) onions & peppers sautéed with a salt and pepper seasoning served with white rice or noodles

£7.50

Texan Pulled Pork

Spicy BBQ pulled pork, served with crushed chilli avocado, cajun brown

£7.50

TLK Egg Fried Rice

Your protein choice: Steak or Chicken or Quorn Mince or Quorn Chicken or King Prawn (+£1) with a coconut oil based egg fried rice

£7.50

TLK Stir Fry

Your protein choice: Steak or Chicken or Tofu or Moroccan Lamb or Quorn Mince or Quorn Chicken or King Prawn (+£1) with egg noodles, stir fried vegetables bound in an oyster and soy reduction

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Satisfyingly Warm

£7.50

Cottage Pie

Rump steak mince, onions, carrots, parsnip and peas in a lean rich beef

£3.95

Jacket Potato

Choice of fi­llings: Light tuna mayo or baked beans or cheese or chilli con

£6.95

Jacket Potato Sizzler

Cajun Steak or Chicken or Tofu or Quorn with sautéed onions & peppers served with side salad.

£7.50

Satay & Rice

Your Protein choice: Steak or Chicken or Tofu or Moroccan Lambor Quorn Mince or Quorn Chicken in homemade satay sauce, white basmati rice, topped with spring onion tomatoes & cashew nuts.

£7.95

Sizzler

Your protein choice: Steak or Chicken or Quorn Mince or Quorn Chicken/Tofu or King Prawn (+£1) sautéed with onions peppers garlic and onion in a Cajun tomato sauce served in a sizzling pan with white basmati rice.

£3.50

Soup of the Day

Served with sourdough bread

£7.50

TLK Chilli Con Carne

Minced rump steak bound in a traditional chilli con carne sauce served

£7.50

TLK Curry

Your Protein choice: Steak or Chicken or Tofu or Moroccan Lamb or Quorn Mince or Quorn Chicken marinated in our TLK rub served with tomatoes, peppers, cucumber & onion topped with natural Greek yoghurt.

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TLK Avocado Range

£5.95

Av’o’go

Chopped mango, chopped bacon, seasoned crushed avocado served on a slice of fresh cut sourdough bloomer topped with 3 poached eggs.

£7.50

The Coogee

Cajun chicken breast, 3 eggs scrambled, chilli crushed avocado, sliced bacon & pickled beetroot a slice of fresh cut sourdough bloomer.

£5.95

The Popeye

Sautéed spinach, seasoned crushed avocado, chopped lean bacon served a slice of fresh cut sourdough bloomer topped with 3 poached eggs.

£5.95

The Tommy

Roasted vine tomatoes, seasoned crushed avocado, cottage cheese,

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Wraps & Salads

£7.50

Chicken Ceaser Salad

Chicken breast with crispy bacon, croutons & parmesan cheese on a bed of romaine lettuce with a creamy ceaser dressing

£7.50

Steak & Blue Cheese Salad

Sautéed rump steak, crumbled blue cheese tossed through a balsamic

£7.50

TLK Burrito

Your Protein choice: Steak or Chicken or Tofu or Quorn Mince or Quorn

£7.50

TLK Club Sandwich

Chicken breast, bacon, lettuce, tomato, sliced boiled egg, spinach with

£6.95

TLK Salad

Your Protein choice: Steak or Chicken or Tofu or Moroccan Lamb or Quorn Mince or Quorn Chicken or Halloumi served on bed of mixed leaves, cucumber, ribbon carrot, red onion, peppers, cherry tomatoes with a dressing of you choice: Balsamic glaze, Asian sty

£5.50

TLK Wrap

Your Protein choice: Steak or Chicken or Tofu or Moroccan Lamb or Quorn Mince or Quorn Chicken or Halloumi served with salad & sauce (Double Protein +£2)

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Sharing Dishes

£19.95

BBQ Platter

BBQ sharing platter, BBQ chicken breast, spicy BBQ pulled pork, 2 low fat pork sausages, chilli garlic and lime king prawns, Cajun brown rice TLK house salad, sweet potato fries and 2 high protein rolls

£12.95

Nachos

Chicken & rump steak (double portion) sizzler served with homemade tortilla nachos, TLK guacamole, salsa, lemon & mint yoghurt & jalapeños

£16.95

Protein Platter

Piri Piri Chicken, Italian Rump Steak & Cajun Chicken served on a sharing platter with Cajun brown rice, sweet potato mash or fries, salad, 3 sauces and 2 wholemeal wraps.

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Burger Range

£7.50

Chicken & Halloumi Burger

Chicken breast, halloumi cheese, romaine lettuce, TLK guacamole, salsa and BBQ sauce, served on a lightly toasted Brioche Bun

£8.50

Double Cajun Chicken Burger

Double cajun spiced chicken fillet, sliced avocado, romaine lettuce, tomato & alioli dressing

£7.50

Green Fingers

Spinach and courgette based burger seasoned to perfection served on a lightly toasted Brioche Bun with romaine lettuce, tomato crushed avocado and smoke tomato sauce.

£8.50

Mexicano Burger

Lean mince rump burger, topped with chilli con carne crush chilli guacamole and melted cheese served with a side of tortillas

£10.95

The Chunk

Lean mince rump burger, topped with chilli con carne crush chilli guacamole and melted cheese served with a side of tortillas

£7.95

The Spicy Burger

Spicy halloumi cheese stuffed rump steak burger served on a Brioche Bun

£7.50

TLK Bully Burger

Lean Rump steak mince, poached egg, romaine lettuce, tomato, gherkin & homemade BBQ sauce, served on a lightly toasted Brioche Bun

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Sides

£2.25

Cajun Brown Rice

£2.95

Halloumi Cheese

£2.95

Halloumi Fries

£2.95

Houmous

£2.25

Noodles

£2.95

Portion of Greens

£2.95

Sweet Potato Fries

£2.95

Sweet Potato Mash

£2.25

White Rice

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Dessert

£3.95

Protein Pancakes

(3 Steps)

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Protein Smoothies

£3.95

Banana Boom

2 Scoops vanilla whey, 1 whole banana, dash of honey, filtered water & ice

£3.95

Banoffee Blitz

2 Scoops chocolate whey, 1 whole banana, dash of honey, filtered water & ice

£3.95

Berry Blast

2 Scoops strawberry whey, fresh mixed berries, filtered water & ice

£3.95

Berry Nutty

2 Scoops vanilla whey, flaked almonds,chia seeds, mixed berries, almond milk & ice

£3.95

Chocolate Peanut Butter

2 Scoops chocolate whey, peanut butter, almond milk, & ice

£3.95

Hulk

2 Scoops banana whey, apple, spinach, banana & almond milk

£3.95

Mango Madness

2 Scoops vanilla whey, chopped mango, almond milk & ice

£3.95

Peanut Butter Cheesecake

2 Scoops lemon cheesecake whey, peanut butter, almond milk & ice

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Shakes

£2.25

Whey Protein Shakes

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BCAA Drinks

£2.25

BCAA Amino Hydrate Drink

£3.50

Lean & Green - Lemon & Lime BCAA

Spinach, chia seeds, ice, BCAAs & filtered water

£3.50

Lean & Green - Water Melon BCAA

Spinach, chia seeds, ice, BCAAs & filtered water

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Coffees

£2.20

Americano

£3.95

Bulletproof Coffee

Double espresso, organic coconut oil, organic grass-fed butter, stevia sweetener & hot water blended

£2.40

Cappuccino

£2.20

Double Espresso

£1.60

Espresso

£2.30

Flat White

£2.80

Iced Latte

£2.40

Latte

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Teas & Hot Chocolate

£1.95

Flavoured Tea

Ask for available flavours

£1.95

Green Tea

£1.95

Organic Tea

£1.95

Peppermint Tea

£2.95

Protein Hot Chocolate

Add some flavour to your Hot Chocolate

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Christmas Specials

£8.95

Turkey Wrap

Turkey, Stuffing, With a Side of Gravy and Cranberry Sauce and Fries

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